WOD

5/19/14

Strength:

 

OHS

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

21

PSN (95/65)

Lunges with BB in BSQ position.

15

PSN (115/85)

Lunges

9

PSN (135/105)

Lunges