637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/19/15

May 18th, 2015

Deload Week

WOD(s):

 

EMOM x 12

6 Wall Balls

Run to Build and Back

 

Chipper: ( 20  Min Cap)

10 PSN 135/95

50 DU

50 SU

8 PSN 135/95

40 DU

40 SU

6 PSN 135/95

30 DU

30 SU

4 PSN 135/95

20 DU

20 SU

2 PSN 135/95

10 DU

10 SU

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