WOD

5/20/14

Strength:

 

Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

 

AMRAP 15 min

Run 400 m

10 FSQ (135/95)

Row 400 m

10 Ground to overhead