637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/20/15

May 19th, 2015

3 RFT

40 Wall Balls

30 Calorie Row

20 Burpees over the Rower

 

Rest 5 minutes
1k Row FT

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