WOD

5/21/14

Strength:

 

BSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

5 rounds for time

10 KB CL & P (53/35)

10 slam balls (30/20)

200 m run