637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/21/14

May 20th, 2014

Strength:

 

BSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

5 rounds for time

10 KB CL & P (53/35)

10 slam balls (30/20)

200 m run

Leave a Reply

Your email address will not be published. Required fields are marked *