WOD

4/21/14

Strength:

 

Push Press

 

Warm Up – 90 sec rest b/t sets

1 X 5 40% of 1 RM

1 X 5 50% of 1 RM

1 X 3 60% of 1 RM

Then:

1 X 3 80% of 1 RM

1 X 3 85% of 1 RM

1 X 3 90% of 1 RM

 

WOD:

12 min AMRAP

Hang PSN (p1) (115/75)

Hang PSN (p2)

Pause PSN

6 bar-facing burpees

If you fail at any of the PSN, you must start over.

 

Mobility:

Coach’s Choice