637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/22/14

May 21st, 2014

Strength:

 

Push Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

For Time

5 rounds of

12 WB (20/14) to 10’

8 push ups

20 – 40’ shuttle runs

5 rounds of

12 WB (20/14) to 10’

8 push ups

Leave a Reply

Your email address will not be published. Required fields are marked *