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4/22/14

April 21st, 2014

Strength:

 

Front Squat

Warm Up – 90 sec rest b/t sets

1 X 5 40% of 1 RM

1 X 5 50% of 1 RM

1 X 3 60% of 1 RM

Then:

1 X 3 80% of 1 RM

1 X 3 85% of 1 RM

1 X 3 90% of 1 RM

 

WOD:

Tabata with 1 min rest between movements

 

Air squat

SDHP (95/65)

PP

FSQ

PJ

Score total reps

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