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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/23/14

May 22nd, 2014

Strength:

 

FSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

For Time:

50 DL (135/95)

40 pull ups

30 FSQ

20 dips

10 thrusters

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