WOD

5/23/15

WOD(s):

EMOM x 15  work up to heaviest weight for PP/PJ start at 60 % PP weight and work to heaviest weight possible. If miss drop down ten pounds until a successful lift.

 

WOD:

400m Buy in*

10.9.8.7.6.5.4.3.2.1

Shoulder to Overhead @ 155/115

BSQ