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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/25/15

May 24th, 2015

WODS:

“Murph”

Run 1 mile

100 pull ups

200 pushups

300 squats

Run 1 mile

(gymnastics movements can be performed in any count combination)

 

or

 

“The Unknown”

21 Reps of all 21 Movements

Barbell weight 95lbs/65lbs

  1.     Front Squats
  2.     Pull-Ups
  3.     Sumo-Deadlifts
  4.     Push-Ups
  5.     Push Press
  6.     Wall Climbs
  7.     Squat Cleans
  8.     Burpees
  9.     Curtis P’s (PCL, lunge – L, lunge-R, push press = 1 rep)
  10.  Knees-to-Elbows
  11.  Double Unders
  12.  Power Snatch
  13.  Broad Jumps
  14. Wall Ball (20/14)
  15. Box Jumps (30/24)
  16. Row (Calories)
  17. OHS
  18. KBS (53/35)
  19. KBSnatches (53/35)
  20. Taters (53/35)

21. Thrusters

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