WOD

5/27/14

BSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 reps at 95%

 

WOD:

Prison Rules

Every :15 sec for 16 intervals of:

3 PSN (75/55)

rest 1 min

3 CL&Js

rest 1 min

3 Thrusters