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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/29/14

May 28th, 2014

Strength:

 

FSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 reps at 95%

 

WOD:

 

AMRAP 12 min

12 KB thrusters (35/25)

30 DUs (90 singles)

12 jumping lunges

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