637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/4/15

May 3rd, 2015

Strength:

Press

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 3 @ 70% of 1 rm

1 X 3 @ 80% of 1 rm

Max reps @ 90% of 1 rm

 

WOD:

For Time

Run 800

9 FSQ (135/95)

Run 400

15 FSQ

Run 200

21 FSQ

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