637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/5/14

May 4th, 2014

WOD

21 minute cap

 

50 cal row

50 box overs (24/20)

50 DL (180/120)

50 WB (20/14) (10’, 9’)

50 ring dips

50 WB

50 DL

50 box overs

50 cal row

 

If time:

 

EMOM X 10

10 KB swings, HAP

3 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *