637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/7/14

May 6th, 2014

For time, 30 min cap (must keep track of your own time)

5 rounds of (5 pull ups, 10 hrpu, 15 sq)

rest min

Annie (50-40-30-20-10) DUs and sit ups

rest min

Isabel (30 snatches) 135/95

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