637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/8/14

May 7th, 2014

WOD:

100 m run every :50 sec X 10 intervals

2 min rest

50 m run and 5 burpees every :50 X 10 intervals

2 min rest

Max pull ups 2 min

Leave a Reply

Your email address will not be published. Required fields are marked *