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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/8/15

May 7th, 2015

Strength:

FSQ

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 3 @ 70% of 1 rm

1 X 3 @ 80% of 1 rm

Max reps @ 90% of 1 rm

 

WOD:

Regional Event #1

For Time:

 

“Randy”

75 snatches (75/55)

then:

immediately into mile run

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