WOD

5/9/14

3 Rounds for completion

15 GHD

15 GHD extensions

5 HSPU or 5 kneeling KB presses (HAP)

5 MUs or MU progressions

25 unbroken double unders or 50 unbroken singles (must hit it or start over)

160’ shuttle run in under :45 sec

Max precision jumps landing perfectly