637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


May 8th, 2014

3 Rounds for completion

15 GHD

15 GHD extensions

5 HSPU or 5 kneeling KB presses (HAP)

5 MUs or MU progressions

25 unbroken double unders or 50 unbroken singles (must hit it or start over)

160’ shuttle run in under :45 sec

Max precision jumps landing perfectly

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