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6/11/14

June 10th, 2014

Dead Lift 7X1

90 sec rest of the following

Do five reps at 50% or previous 1 rm

Do three reps at 60%

then: 2 min rest in between

1 @ 65%

1 @ 75%

1 @ 85%

1 @ 95%

1 @ 102-105%…new 1 rm

1 @ 105-107%

1 @ 107-110%

If you stop at 95% or higher, drop weight down to 80% and do remaining reps

 

WOD:

3 min AMRAP

3 CL (135/95) 50+ (115/75)

3 CTB  50+ (pull ups)

run to other bldg and back.

1 min rest

repeat 4 more times

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