WOD

6/1/15

Strength:

BSQ 5X5

 

WOD:

15 min AMRAP

Ascending number and run

1 deadlift (275/185)

1 ring dip

50 m run

2 deadlifts

2 ring dips

100 m run

increase by 1 rep and 100 m with the completion of each iteration of movements