637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/1/15

May 31st, 2015

Strength:

BSQ 5X5

 

WOD:

15 min AMRAP

Ascending number and run

1 deadlift (275/185)

1 ring dip

50 m run

2 deadlifts

2 ring dips

100 m run

increase by 1 rep and 100 m with the completion of each iteration of movements

Leave a Reply

Your email address will not be published. Required fields are marked *