637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/13/15

June 12th, 2015

Strength:

BSQ 5×7

 

WOD:

5 rounds for time (20 min cap)

 

30 wallballs (20/14) (10’/0’)

30 Hand to hand swings (53/35)

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