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6/15/15

June 14th, 2015

Strength:

FSQ 5X5

 

WOD:

“Gwen” (20 min cap)

15-12-9 CL & J

Touch and go at the floor only. Even a re-grip off the floor is a DNF. No dumping. Use same load for each set. Rest as needed between sets. The idea is for you to try and use the heaviest load to complete the workout using the standards above.

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