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6/16/14

June 15th, 2014

WOD #1:

AMRAP 20 min

Barbell Complex

DL

CL

2 FSQ

J

Use 70% of your 1 rm cl and jerk

 

WOD#2:

 

EMOM X 8

12 WB (20/14) to 10’ and 9’

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