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6/16/15

June 15th, 2015

Tuesday, 6/16/15

Strength:

P 5X10

 

WOD: (20 min cap)

Run 400 m

40 pull ups

30 FSQ with KB 53/35

20 situps

400 m farmers carry with KB

 

CF Lite:

Warm Up: Run 400m + 3 Rnds 10 KB DL, 10 American Swings+2 Turkish Get Ups (1 on each side)

 

WOD: 1. EMOM x 10 American Swings 3 Burpees

 

  1. Chipper- 25 Min Cap

400m Farmers Carry w/ KB 53/35

50 Wall Balls

400m Run

50 Alternating DB SN ( 40/25)

400m Run

50 Burpees

500m Row

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