637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/18/14

June 17th, 2014

WOD #1

Partner WOD:

P1 rows 500

P2 max rope climbs

Switch when P1 is finished

Score time + total rope climbs.

 

10 min rest

 

WOD #2

200 m shuttle run X 3 with 3 min rest

Go to 50 back

100 back

200 back

Leave a Reply

Your email address will not be published. Required fields are marked *