637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/18/15

June 17th, 2015

Strength:

OHS 5X12

 

WOD:

5 min AMRAP
3 power clean
6 push-ups
9 air squats

 

Five-minute rest
EMOM x 10
10 hang power snatch (85/55)

CF Lite:

Warm Up: 400m run every 100m 5 burpees+ Running Warm UP:

WOD:

1A: 20 Burpees+ 1 mile + 20 Burpees  for time * rest 5 minuets after last person finishes

 

1B: 5 Rnds For Time- 20 min cap

500m Row

20 Air Squats

20 Sit Ups

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