WOD

6/18/15

Strength:

OHS 5X12

 

WOD:

5 min AMRAP
3 power clean
6 push-ups
9 air squats

 

Five-minute rest
EMOM x 10
10 hang power snatch (85/55)

CF Lite:

Warm Up: 400m run every 100m 5 burpees+ Running Warm UP:

WOD:

1A: 20 Burpees+ 1 mile + 20 Burpees  for time * rest 5 minuets after last person finishes

 

1B: 5 Rnds For Time- 20 min cap

500m Row

20 Air Squats

20 Sit Ups