637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/19/14

June 18th, 2014

WOD #1

10 min AMRAP

5 Bench Press (70% of 1 rm) (Make sure there is a spotter)

10 squats

20 DUs

 

WOD #2

10 intervals

:30 walking with plate overhead (45/25) (35/15 for 50+)

:30 sec rest

Leave a Reply

Your email address will not be published. Required fields are marked *