637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/20/14

June 19th, 2014

WOD #1

12 min AMRAP

3 PSN (135/95) (115/75)

6 ball slams

9 ring dips

 

5 min rest

 

WOD #2

Tabata

PCL (135/95) (115/75)

rest 1 min

Tabata

burpees

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