637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/20/15

June 19th, 2015

Strength:

PP 5×7

 

WOD:

4 rounds for time

20 PCL (115/75)

10 ring dips

  • 5 burpee penalty every time the bar is dropped in PCLs (does not include when athlete reaches 20)

CF Lite:

Warm Up: Pizza Box Game for 4 min. once time is up, everyone jogs togethor an 800m

 

WOD:  40 Min AMRAP

1500m Row Buy IN*

400m – First 200 Run/ Second 200m Walking Lunge

25 Burpees

25 Sumo DLHP w/ KB ( 53/35)

25 American Swings

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