WOD

6/23/14

Strength:

EMOM X 10 alternating minutes

1 X 7 OHS @ 70%

Max time plate carries (45/25) one plate in each hand (max 30 sec)

 

WOD:

Mini Eva

5 rounds for time (20 min cap)

300 m run

10 kbs American (71/53)

10 pull ups