637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/23/14

June 22nd, 2014

Strength:

EMOM X 10 alternating minutes

1 X 7 OHS @ 70%

Max time plate carries (45/25) one plate in each hand (max 30 sec)

 

WOD:

Mini Eva

5 rounds for time (20 min cap)

300 m run

10 kbs American (71/53)

10 pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *