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6/23/15

June 22nd, 2015

For time (20 minute cap)

 

Run 400 m buy in:

then complete:

5 rounds of

30 WB (20/14) (10/9)

run*

 

  • If you do 30 WB unbroken, run 100 m
  • If you do more than 20 WB but less than 30 unbroken, run 300 m
  • If you do more than 10 WB but less than 20 unbroken, run 400 m
  • You complete all 30 WB before running

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