637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/25/14

June 24th, 2014

Strength:

EMOM X 10 alternating minutes

1 X 7 BSQ @ 70% of 1 rm

6-10 HSPU

 

WOD:

12 min AMRAP

3 FSQ (115/75)

3 bar-facing burpees

6 FSQ

6 bar-facing burpees

9 FSQ

9 bar-facing burpees

Leave a Reply

Your email address will not be published. Required fields are marked *