637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/26/14

June 25th, 2014

Strength:

EMOM X 10 alternating minutes

1 X 7 DL @ 70% of 1 rm

6-10 T2B

 

WOD:

For time, 20 min cap

run 400 with med ball (20/14)

20 wb

run 400 with med ball

40 wb

run 400 with med ball

60 wb

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