WOD

6/26/14

Strength:

EMOM X 10 alternating minutes

1 X 7 DL @ 70% of 1 rm

6-10 T2B

 

WOD:

For time, 20 min cap

run 400 with med ball (20/14)

20 wb

run 400 with med ball

40 wb

run 400 with med ball

60 wb