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6/27/14

June 26th, 2014

Strength: FSQ

Warm up:

1X5 FSQ @ 50%

rest 90 sec

1X3 FSQ @ 60%

rest 90 sec

Then:

EMOM X 10 alternating minutes

1 X 7 FSQ @ 70% of 1 rm

10 Russian KBS HAP

 

WOD:

3 rounds for time

8 split-snatches (115/75) Power snatches into a split stance. Feet must come together for rep to count

7 bar muscle ups (scale 7 CTB pull ups)

Run 400 m

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