WOD

6/30/14

Strength:

Warm up:

1X5 BSQ @ 50%

rest 90 sec

1X3 BSQ @ 60%

rest 90 sec

1X3 BSQ @ 70%

 

Then:

EMOM X 10 alternating minutes

1 X 5 BSQ @ 80% of 1 rm

3-4 wall walks

 

WOD:

Run 800 m

then:

5 rounds of

10 box jumps (30/24)

30 DUs (90 singles)