WOD

6/30/14

Strength:

Warm up:

1X5 Press @ 50%

rest 90 sec

1X3 Press @ 60%

rest 90 sec

1X3 Press @ 70%

 

Then:

EMOM X 10 alternating minutes

1 X 5 Press @ 80% of 1 rm

10 hollow rocks

 

WOD:

3 rounds for time

15 DL (165/115)

15 BSQ from ground

then:

400 m sprint