637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/30/15

June 29th, 2015

15 min cap

Redna Hill Run for Time (1.3 miles)

 

then in remaining time:

 

AMRAP

Ground-To-Overhead (115/75)

CF Lite:

Warm Up: 400m run every 100m 5 burpees

 

WOD(s):Heartbreak Hill

Partner WOD

1 partner sets off on 1.3 mile run up heartbreak hill

Partner two works to complete an amrap of

50 Singles

20 Burpees

20 Mountain Climbers

20 Sit Ups

Once both partners get back they will Row a 2k alternating every 500m.

 

Score will be Amount of reps completed and overall time

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