637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/3/15

June 2nd, 2015

Strength:

FSQ 5X3

 

WODs:

 

Pair Up

EMOM X 10

8 wall balls (20/14) (10’/9’)

5 ball slams (30/20)

 

3 min rest

 

5 min max thrusters (95/65)

from rack

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