637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

6/8/15

June 7th, 2015

Strength:

PP 5X5

 

WOD:

5 min AMRAP:

10 Wallballs

10 KBS (Russian) (71/58)

 

1 min rest

 

4 min AMRAP

5 Goblet squats

5 T2B

 

1 min rest

 

3 min AMRAP

10 DL (135/95)

10 burpee-over-bar

 

1min rest

 

2 min AMRAP

10 walking lungs with KB

10 push ups

 

1 min rest

 

1 min AMRAP

Max DU

Leave a Reply

Your email address will not be published. Required fields are marked *