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7.18.16

July 18th, 2016

Monday, 7.18.16

 

Strength:

5 X 3 Bench Press

3rd set should match previous 3 RM.

4th and 5th sets should go up in small increments.

 

WOD:

EVENT 4 – DEUCE-DEUCE

Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17

For time:

22 toes-to-bars

22 clean and jerks (95 / 65 lb.)

80-m sprint down

80-m sprint back

Masters 55-59

For time:

18 toes-to-bars

18 clean and jerks (95 / 65 lb.)

80-m sprint down

80-m sprint back

 

Time cap 4 min

 

After 1 min

 

EVENT 5

1-rep-max squat clean

Time cap: 5 minutes

 

Rest 3 min

 

7 min AMSAP

Complete as many 3 rep TNG sets of squat clean at 70% of 1 rep max

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