WOD

7.19.16

Tuesday, 7.19.16

 

Strength:

5 X 10 Strict Press

3rd set should match previous 10 RM.

4th and 5th sets should go up in small increments.

 

WOD:

EVENT 3 – FEEL THE BERM

Masters 40-44, Masters 45-49, Masters 50-54, Teenagers 14-15 and Teenagers 16-17

4 rounds for time of:

600-m berm run

20 burpee box jumps (24 / 18-inch box)

20 min cap