WOD

7.20.16

Strength:

2 DL OTM X 10

Should be 90-93% of 2 RM

 

WOD:

EVENT 1 – CALIFORNIA CLUB

Masters 40-44, Masters 45-49, Masters Men 50-54

For time:

8 deadlifts (365 / 255 lb.)

40 GHD sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 14 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups

8 deadlifts (365 / 255 lb.)

Masters Women 50-54

For time:

8 deadlifts (225 lb.)

40 GHD sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots (14 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups

8 deadlifts (225 lb.)

Masters 55-59

For time:

8 deadlifts (335 / 205 lb.)

40 GHD sit-ups to 24-inch box

80 double-unders

4 rope climbs

80 wall-ball shots (16 / 10 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups to 24-inch box

8 deadlifts (335 / 205 lb.)