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7.21.16

July 20th, 2016

Strength:

5 X 5 BSQ

3rd set should match previous 5 RM.

4th and 5th sets should go up in small increments.

 

WOD:

EVENT 2 – ADIÓS AMIGOS

Masters 40-44, Masters 45-49 and Teenagers 16-17

12-9-6 reps for time of:

Snatches (135-155-185 / 95-105-125 lb.)

Muscle-ups (scale 1CTB/1Dip = 1 MU)

Masters 50-54

12-9-6 reps for time of:

Snatches (135-145-155 / 95-100-105 lb.)

Muscle-ups (scale 1CTB/1Dip = 1 MU)

10 min time cap

 

Rest 5 min

 

10 HSPU

10 V-Ups

Alternating OTM X 10

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