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7.22.16

July 21st, 2016

Strength:

5 X 8 Push Press

3rd set should match previous 8 RM.

4th and 5th sets should go up in small increments.

 

WOD:

Can start on any one, especially if equipment is limiting

 

5 min AMRAP #1

10 BSQ (95/65)

10 alternating KB PCL (53/35) (does not have to touch ground)

10 push up

 

2 min rest

 

5 min AMRAP #2

10 shoulder-to-overhead

10 OHS with KB (must do 5 each side)

10 Ball slams (30/20)

 

2 min rest

 

5 min AMRAP #3

10 SDHP

10 American KBS

10 lateral jumps over bar
Score total reps for all three

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