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7.23.16

July 22nd, 2016

Strength:

5 X 2 RDL

3rd set should match previous 2 RM.

4th and 5th sets should go up in small increments.

 

WOD:

“Coe”

10 rounds for time (20 min cap)

10 Thrusters (95/65)

10 ring push ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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