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7.25.16

July 24th, 2016

With 20 min running clock, complete the following:

For time

3 Rounds for time:

10 OHS (135/95)

10 T2B

 

In remaining time establish 1 rm HSqSN

 

Rest 3 min

 

6 rounds for completion

Wall walk into shoulder touch, hands to plate shoulder touch X 5

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