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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 26th, 2016

Clock is set for 15 min

Perform the following:

10 rds of

5 pull ups

10 push ups

15 squats


In remaining time:


Wall balls (Rx+ 30/20) (20/14)

Score time and wall balls separately.


Rest 5 min


For completion, in any order

30 GHD situps

3 rounds of

25 m butcher high push sprint (90/70)

25 m butcher low push sprint

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