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7.27.16

July 26th, 2016

Clock is set for 15 min

Perform the following:

10 rds of

5 pull ups

10 push ups

15 squats

 

In remaining time:

AMRAP

Wall balls (Rx+ 30/20) (20/14)

Score time and wall balls separately.

 

Rest 5 min

 

For completion, in any order

30 GHD situps

3 rounds of

25 m butcher high push sprint (90/70)

25 m butcher low push sprint

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