KW CrossFit July 27th, 2016
*Should be completed as a set – touch and go for a completed round.
AMRAP 20 Minutes
Target rounds range: If/Then
Choose a starting load range with the goal of getting over 30 rounds. If you get less then 15 rounds scale down one level the next time. If you get over 35 rounds – scale up the next time you do it. Ideal work should be between 30 and 34 rounds. You should struggle to get target rounds done at your loading. If you a pacing and relatively unstressed, consider why you are doing what you are doing and whether that is real or not. If you are scared if you are going to hit your target loading, then you are probably right.
Rest 5 min
Reverse tabata L-sit hold :10/:20 X 8