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July 28th, 2016

Do the following in Fight Gone Bad style where you spend 1 minute at each station and rotate among movements. Movements can be done in any order, so athletes can “team” up on the movements.


Row (calories)

Ball slams (30/20)

Box jumps and step downs or jump downs (no step ups)

KB wall ball shots (35/26)

1 min rest

5 rounds


Rest 5 min
OTM X 10 Russian swings (HAP)

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